Practice essential skills to manage workplace stress and communicate effectively with your manager during critical times.
Click the button below to start. Your AI interviewer will greet you and begin the conversation.
Speaking your pitch out loud reveals vague language, missing data points, and areas where you lack confidence before the real conversation.
Repetition reduces anxiety. Each practice session makes your delivery smoother and helps you stay composed when your boss pushes back.
The AI challenges weak arguments and highlights where you need more specifics. You'll enter the real negotiation with a tighter, more persuasive pitch.
Practice responding to common pushback like "budget constraints" or "it's not the right time" so you're not caught off guard.
Communicate your concerns clearly and suggest a realistic plan to manage expectations.
Review your current projects, assess your workload, and think about how to present your challenges constructively.
Take deep breaths, stay focused on the key points you want to address, and remember that it's okay to express your feelings.
Send a brief email summarizing what was discussed and any action items agreed upon to ensure clarity and accountability.