Practice addressing workload concerns and mental health with your manager.
Click the button below to start. Your AI interviewer will greet you and begin the conversation.
Speaking your pitch out loud reveals vague language, missing data points, and areas where you lack confidence before the real conversation.
Repetition reduces anxiety. Each practice session makes your delivery smoother and helps you stay composed when your boss pushes back.
The AI challenges weak arguments and highlights where you need more specifics. You'll enter the real negotiation with a tighter, more persuasive pitch.
Practice responding to common pushback like "budget constraints" or "it's not the right time" so you're not caught off guard.
Most good managers want to support their team. Framing it around specific workload issues and proposing solutions shows professionalism.
Be specific: reduced projects, delegation, clearer priorities, additional resources, or time off. Have concrete requests ready.